Whether it be putting aside 10% of your paycheck into savings, or doing 10 pushups in a row, set short-term goals to fulfill your long-term vision.ģ. Set realistic, attainable goals that you can reach to set yourself up for success. Striving to achieve weekly or monthly fitness goals will keep you on the path to your long term vision. Not sure where to start? Allstate has this great website to help you easily pick the best life insurance coverage - a solid foundation of your financial plan - for your family.Ģ.
Real results in physical and financial fitness require a long-term vision and plan. Most of us look for quick fixes, but the best things in life don't always come easy.
Here are my top tips to get ahead of the game and be physically and financially #FitforLife:ġ. I don't know about you, but I definitely want to be in charge of my future both physically and financially. And just like fitness takes more effort as you get older, things like life insurance get more expensive as you get older too. “Research from the Black Women’s Health Study found that eating two or more servings a week of restaurant hamburgers increases the risk of diabetes by 40% and that two or more servings of fried chicken a week increases the risk of diabetes by 68%.What if you could lose 5 lbs by trading in your latte for a black coffee every day? And what if you could get a $1 million life insurance policy for less than those lattes cost you each month? It's all about the right perspective and taking baby steps in the right direction. “If the fast food you are eating is high in saturated fat and cholesterol, there is no safe amount to consume. “A study published by the American Heart Association found that consuming fast food once a week increases the risk of dying from heart disease by 20%, eating it two or three times a week increases the risk by 50% and four or more times a week increases it by 80%. The nutritionist continued: “Most food found at any fast-food chain is loaded with saturated fat and cholesterol, which promotes heart disease. "Low-fibre diets are associated with higher rates of obesity, type 2 diabetes and cancer.”Īnd if that wasn’t bad enough, you only have to munch on cheeseburgers and chips once or twice a week for the problems to start. "In addition these foods are commonly low in fibre, which is found only in plants. “The high sodium levels in most fast foods increases the risk of high blood pressure. “A study released earlier this month found that saturated fats increase your risk of death from heart disease, cancer, and cognitive diseases. In an exclusive interview with Daily Star Online, Karen revealed: “Cheeseburgers, milkshakes, chicken nuggets and other products high in calories, saturated fat and cholesterol that are commonly found at any fast food establishment increase the risk of several chronic diseases. We spoke to Karen Smith, RD, senior dietitian for the Physicians Committee for Responsible Medicine, to get the low-down on the shocking effects fast food can have on your body. LESS CHIPPER: Chowing down on fast food can make you prone to depression (Image: GETTY)īut cheap eats aren’t just messing with your mind, they can have a pretty shocking impact on your general health too.
0 kommentar(er)
